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Post-workout Protein-Packed Trail Mix

Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice that can be a challenge.  Especially ones that provide the right balance of nutrients recommended for recovery. A sandwich, chocolate milk or a balanced smoothie can do the trick, but a trail mix -made right- is easy and doesn’t […]

About Me…..

I’m just like so many of you; a busy mom, working everyday to balance work, family and fun, all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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From kitchen gadgets to fitness accessories, find out Heather’s must have products
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