A few months ago, I wrote a post explaining why I say yes to sandwiches and I shared my favorite go-to. While that simple turkey sandwich is a staple in my diet, I love to jazz things up when I have time. Adding different flavors and textures can take a sandwich from dull to delicious […]
Growing up, I had one option to pour over my cereal- skim milk. That’s what my parents bought, and therefore, that is what I used. It was that simple. Looking back, I’m so grateful. While I definitely didn’t grow-up eating a perfect diet, the nutrients I got through milk were exactly what I needed […]
If you open my refrigerator on any given day, you’ll find a bulk-sized bag of 6” inch flour tortilla. They make it so simple to put together a quick meal, from a morning breakfast burrito to a well-planned fajita dinner, or even a cold wrap sandwich that can be eaten on the go. Quesadillas are […]
I’m just like so many of you; a busy mom, working everyday to balance work, family and fun, all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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