Recent Posts

Edamame with Sesame Seeds

Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows us that, in general, an eating plan that is higher in plant-based foods – fruits, vegetables legumes, nuts […]

Protein Packed Orange Creamsicle Smoothie

Mix up your smoothie selection with this creamy orangesicle smoothie. I talk a lot about how to eat healthy on the go – that’s what inspired this protein packed orange creamsicle smoothie recipe. I have a boat-load of smoothie recipes using protein powder and Greek yogurt, so I thought it was time to mix up […]

Five Delicous Ways to Eat Cottage Cheese

I’m on a breakfast kick lately. I spend a lot of time helping clients figure out how to get adequate protein in their morning meal.  I’ve shared ideas for eating breakfast on the fly in the past, but one food that is often forgotten is cottage cheese. I have to be honest about my relationship […]

About Me…..

I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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