Recent Posts

Post-workout Protein-Packed Trail Mix

Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice that can be a challenge.  Especially ones that provide the right balance of nutrients recommended for recovery. A sandwich, chocolate milk or a balanced smoothie can do the trick, but a trail mix -made right- is easy and doesn’t […]

About Me…..

I’m just like so many of you; a busy mom, working everyday to balance work, family and fun, all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

Learn More >

Let’s Work Together









Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

Learn More>

Check Out My Must Have’s


From kitchen gadgets to fitness accessories, find out Heather’s must have products
to make living healthy on the go easier!

See them here! >


Need Help Fueling
Your Busy Lifestyle?

Start Living Healthy on the GO today! SIGN UP NOW to get email updates with Food, Fitness and Healthy Living Tips.

Congratulations! You're all set to receive Food, Fitness and Healthy Living Tips right to your inbox!