Recent Posts

Roast Beef and Provolone on Pumpernickel (with Simple Slaw)

A few months ago, I wrote a post explaining why I say yes to sandwiches and I shared my favorite go-to. While that simple turkey sandwich is a staple in my diet, I love to jazz things up when I have time. Adding different flavors and textures can take a sandwich from dull to delicious […]

Cow’s Milk Versus Milk Alternatives- What’s the Difference

  Growing up, I had one option to pour over my cereal- skim milk. That’s what my parents bought, and therefore, that is what I used. It was that simple. Looking back, I’m so grateful. While I definitely didn’t grow-up eating a perfect diet, the nutrients I got through milk were exactly what I needed […]

Meet The Expert

Get to know the energetic woman behind the knowledge!

Meet Heather >

Work with Heather









Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

Read all about it!

Heather’s Must Have’s


From kitchen gadgets to fitness accessories, find out Heather’s must have products
to make living healthy on the go easier!

See them here! >


Need Help Fueling
Your Busy Lifestyle?

Start Living Healthy on the GO today! SIGN UP NOW to get email updates with Food, Fitness and Healthy Living Tips.

Congratulations! You're all set to receive Food, Fitness and Healthy Living Tips right to your inbox!