Recent Posts

Protein Packed Orange Creamsicle Smoothie

Mix up your smoothie selection with this creamy orangesicle smoothie. I talk a lot about how to eat healthy on the go – that’s what inspired this protein packed orange creamsicle smoothie recipe. I have a boat-load of smoothie recipes using protein powder and Greek yogurt, so I thought it was time to mix up […]

Five Delicous Ways to Eat Cottage Cheese

I’m on a breakfast kick lately. I spend a lot of time helping clients figure out how to get adequate protein in their morning meal.  I’ve shared ideas for eating breakfast on the fly in the past, but one food that is often forgotten is cottage cheese. I have to be honest about my relationship […]

Four Fresh Ingredient Salads to Fuel Your 4th of July

Family, friends, fireworks– another holiday is here! While many 4th of July celebrations will be filled with traditional favorites, consider making something new this year – consider a summer salad! Fresh summer salads are a great way to add flavor and nutrition to the picnic spread,  all while brightening up the table. Try one of […]

About Me…..

I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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