I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. […]
What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, can play an important role in your daily meal plan. Not only […]
Posting a new recipe on my blog wasn’t on today’s agenda – but when I make something that tastes this good, I have to share. This homemade pesto has a creamy garlic-herb flavor that will add freshness to any meal. And best of all – it is super simple to make. To start, you’ll need […]
I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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