Last week, my daughter and I were perusing the aisles at Dollar General and came across these super cute ring-pop molds. Of course, I had to buy them. We immediately drove home and got busy in the kitchen. Since we didn’t bother to stop at the grocery store, we had to use the ingredients available. […]
Most athletes know the importance of a post-workout snack. It’s finding portable snacks for after practice that can be a challenge. Especially ones that provide the right balance of nutrients recommended for recovery. A sandwich, chocolate milk or a balanced smoothie can do the trick, but a trail mix -made right- is easy and doesn’t […]
How can I get my kids to eat more vegetables? I get that question a lot from parents. But, it’s not just kids that are failing to eat their veggies; it’s adults too. In fact, according to the Center for Disease Control, only 9% of adults eat the recommended two to three cups of vegetables […]
I’m just like so many of you; a busy mom, working everyday to balance work, family and fun, all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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