Recent Posts

Roast Beef and Provolone on Pumpernickel (with Simple Slaw)

A few months ago, I wrote a post explaining why I say yes to sandwiches and I shared my favorite go-to. While that simple turkey sandwich is a staple in my diet, I love to jazz things up when I have time. Adding different flavors and textures can take a sandwich from dull to delicious […]

Cow’s Milk Versus Milk Alternatives- What’s the Difference

  Growing up, I had one option to pour over my cereal- skim milk. That’s what my parents bought, and therefore, that is what I used. It was that simple. Looking back, I’m so grateful. While I definitely didn’t grow-up eating a perfect diet, the nutrients I got through milk were exactly what I needed […]

About Me…..

I’m just like so many of you; a busy mom, working everyday to balance work, family and fun, all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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