by Heather Mangieri, RDN, CSSD | May 14, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Children learn by watching the actions and habits of their parents. Be a role model for healthy living by showing kids how to eat healthy, participate in physical activity and adopt good sleep habits. During a recent interview, I was asked to explain what I believed...
by Heather Mangieri, RDN, CSSD | May 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
Teach kids that food is fun and encourage creativity with one of these five healthy, simple snacks to make with kids. Kids love spending time in the kitchen. Including them in the meal prep process yields more than just a fun, and often messy time. It teaches kids...