by Heather Mangieri, RDN, CSSD | Oct 26, 2017 | Articles, Holiday Tips |
The holiday season is here, and with them come sweets, treats and other holiday goodies. To help you stay on track, implement these tips to avoid Halloween temptation. It’s that dreaded – or for some, anticipated – time of year. It starts with Halloween, then...
by Heather Mangieri, RDN, CSSD | Oct 18, 2017 | Smoothies & Beverages, Recipes |
This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. You’ve heard the saying, “preparation is the key...
by Heather Mangieri, RDN, CSSD | Oct 4, 2017 | Appetizers, Recipes |
This flavor-filled buffalo chicken dip puts a healthy spin on traditional versions, making it a perfect protein-packed appetizer for your next party or tailgate. Scoop it with up with veggies for a quick nutrient-packed snack. It’s football season, friends!...