by Heather Mangieri, RDN, CSSD | Jun 26, 2018 | Healthy Living, Articles, Recipes, Quick Fixes |
Sandwiches are easy to make and are portable. Try a ham and Swiss on whole wheat the next time you need a quick meal or snack, but you don’t have time to cook. Last week, I shocked a female athlete when I suggested she pack a sandwich for dinner. Yes, a...
by Heather Mangieri, RDN, CSSD | Jun 18, 2018 | Healthy Living, Articles, Nutrition |
Dairy farming has come a long way from what it used to be. From cow feed to antibiotic use, I’m sharing a glimpse into the life of a dairy farmer, so you can see where your dairy comes from. {Disclosure: I created this blog content in partnership with the American...
by Heather Mangieri, RDN, CSSD | Jun 8, 2018 | Healthy Living, Articles |
Eating at night in itself isn’t bad, but eating too much late at night is. If you need help with your late-night eating habit, try some of these strategies to help you stop. Late night eating – it’s something I talk about a lot with my clients. Especially, my weight...