There are three very important principles to sports nutrition: Stay well hydrated, Provide fuel to working muscles Recover properly after training. If all athletes applied these three key principles to their nutrition plan, improvements to training and performance would surely follow. Yet for so many athletes, one or all of these key components are left […]
Did you know that just 100 extra calories per day can leave you with a 10 pound weight gain at the end of the year? Maybe you’ve been feeling like you’re doing everything right but the scale won’t budge and your waist measurement reads the same. Every bite counts and sometimes even the most innocent sounding […]
And a new year begins. I’m not one for New Year’s resolutions but many people will be setting them this year. Do you know what the most common New Year’s resolution is? You probably guessed it….weight loss. January is the one month where gyms across the nation will be filled with new members ready to tackle […]
Having a hard time picking out a gift for that special someone? Giving a gift certificate can be a great way to introduce someone to a new activity or enable them to get away and enjoy themselves in a way they may have never considered. Check out these active and entertaining gift ideas. Non-professional Cooking […]