{Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my work, but all opinions and ideas are solely my own – based on foods I love and feed my own children.} It’s back to school time and as a mom of three, I’m ready – […]
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows us that, in general, an eating plan that is higher in plant-based foods – fruits, vegetables legumes, nuts […]
Mix up your smoothie selection with this creamy orangesicle smoothie. I talk a lot about how to eat healthy on the go – that’s what inspired this protein packed orange creamsicle smoothie recipe. I have a boat-load of smoothie recipes using protein powder and Greek yogurt, so I thought it was time to mix up […]
{Disclosure: I created this blog content in partnership with the American Dairy Association North-East. I was compensated for my work, but all opinions are solely my own. For additional information and resources on dairy farming, visit the their website.} June is Dairy Month! Do you know where your dairy foods come from? Some of you might […]