Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows us that, in general, an eating plan that is higher in plant-based foods – fruits, vegetables legumes, nuts […]
Mix up your smoothie selection with this creamy orangesicle smoothie. I talk a lot about how to eat healthy on the go – that’s what inspired this protein packed orange creamsicle smoothie recipe. I have a boat-load of smoothie recipes using protein powder and Greek yogurt, so I thought it was time to mix up […]
{Disclosure: I created this blog content in partnership with the American Dairy Association North-East. I was compensated for my work, but all opinions are solely my own. For additional information and resources on dairy farming, visit the their website.} June is Dairy Month! Do you know where your dairy foods come from? Some of you might […]
Last week, my daughter and I were perusing the aisles at Dollar General and came across these super cute ring-pop molds. Of course, I had to buy them. We immediately drove home and got busy in the kitchen. Since we didn’t bother to stop at the grocery store, we had to use the ingredients available. […]