Last week, my daughter and I were perusing the aisles at Dollar General and came across these super cute ring-pop molds. Of course, I had to buy them. We immediately drove home and got busy in the kitchen. Since we didn’t bother to stop at the grocery store, we had to use the ingredients available. […]
How can I get my kids to eat more vegetables? I get that question a lot from parents. But, it’s not just kids that are failing to eat their veggies; it’s adults too. In fact, according to the Center for Disease Control, only 9% of adults eat the recommended two to three cups of vegetables […]
If you’re looking for another lean protein to add to your meal rotation, fish is it! The current recommendation, set forth by the American Heart Association, is to consume a 3.5-ounce serving of cooked fish- particularly fatty fish– at least 2 times per week. Fatty fish, such as salmon, mackerel, herring, sardines and albacore tuna, […]
On February 9, 2018, we observe National Pizza Day; to celebrate, I’m sharing a post on pizza! American’s love pizza. Not gluten-free or cauliflower crust varieties; not vegan or the kind made on zucchini. I’m referring to the traditional high-fat, high-sodium popular pie you find at the local pizza shop. I’m not suggesting you […]