Something different! That’s what this sweet, savory and spicy salsa recipe brings to the table. Fresh salsa is one of my favorite foods. Not only does it taste great alone, it also makes a great condiment to boost the flavor of other foods. And, when you blend fruit, vegetables and herbs together into one dish, […]
Looking for something different for dinner tonight? These seared scallops with beans and spinach have a kick the entire family will love! Scallops are a great lean protein option to add to your meal rotation but they do contain a significantly high amount of sodium. One-pound, or 16 ounces of raw scallops, contains ~almost 1800 […]
One sweet potato, one white potato, two tomatoes and a zucchini; these are the produce items I spied in my kitchen Tuesday night. Not one of these vegetables alone was enough to feed my family of four, so it was time to get creative. I grabbed a few other staple foods, started slicing and came […]
When it comes to leafy greens, kale and spinach get most of the attention. This week, I decided it was time to show Swiss chard some love. Though not as popular, the nutritional value of this leafy green is just as impressive. It is a fantastic source of vitamin A, C, and K, as well as […]