How can I get my kids to eat more vegetables? I get that question a lot from parents. But, it’s not just kids that are failing to eat their veggies; it’s adults too. In fact, according to the Center for Disease Control, only 9% of adults eat the recommended two to three cups of vegetables […]
The poor potato. Somehow, over the years, they’ve made their way to the list of foods to avoid. But, why? It could be because they are white; white foods tend to have a bad reputation. Or maybe they are judged based on where they fall on the glycemic index (as if anyone eats a white […]
Roasted, Baked, Mashed, Fried, there are so many delicious ways to prepare potatoes. The one that seems to get forgotten is my personal favorite, the twice-baked potato. Though potatoes have a bad reputation, don’t let their white flesh fool you. Potatoes are a leading source of potassium in the American diet, and a great source […]