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Featured Fruit Friday: Red Raspberries

May 24, 2013|Posted in: Food, Uncategorized, Wellness|Tags: Anti-inflammatory, ellagic acid, Fiber, heart health, Phytochemicals, polyphenols, Red Raspberries, Vitamin C

Athletes have heard me touting the benefits of “naturally” red foods for years. Today, I’m sharing information about one of my favorites. These fragile berries not only taste good, they’re good for you. I’m talking all about red raspberry fruits. In case you missed it, I purposely spell out the word ‘fruit” above. Red raspberry, scientifically […]

Heather Mangieri, RDN

Hi, I’m Heather Mangieri, a registered dietitian nutritionist and founder of Nutrition CheckUp.

In addition to my consulting work helping athletes perform better and individuals improve their eating habits, I’m a Spokesperson, mom of three active kids, proud marathon finisher and on a mission to travel and experience as many places as possible in my lifetime.

This blog is where I share practical, science based nutrition information that you can put into practice today.

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