by Heather Mangieri, RDN, CSSD | Sep 26, 2017 | Articles, Sports Nutrition & Supplements, Nutrition |
Get the protein you need, when you need it, with these high-quality, portable protein options to fuel your busy lifestyle. Protein! It’s a hot topic in the nutrition world these days, and food manufacturers are responding. Head down any aisle in the grocery...
by Heather Mangieri, RDN, CSSD | Aug 22, 2017 | Healthy Living, Articles, Nutrition |
Bananas are a delicious and portable performance food that have a variety of nutrition and health benefits. Learn how to select, store and enjoy this popular super fruit. August is coming to a close, and with that comes back-to-school and back to school sports. It...
by Heather Mangieri, RDN, CSSD | Jan 10, 2017 | Articles, Sports Nutrition & Supplements |
These six portable snacks for student athletes are a great way for them to stay fueled in school, after school and before practice. Student athletes are busy people. They spend their days in school and are often required to go directly to practice or sporting events...
by Heather Mangieri, RDN, CSSD | Jan 4, 2017 | Articles, Sports Nutrition & Supplements |
Fueling Young Athletes is a comprehensive guide on how to fuel a healthy, winning athlete on game day, and everyday. Disclosure: This post contains an affiliate link to my book on Amazon. If you click on the link and make a purchase, I may earn a commission at no...
by Heather Mangieri, RDN, CSSD | Dec 6, 2016 | Articles, Sports Nutrition & Supplements |
Many nutrients support immune health and recovery in athletes, but recent research has looked at the role of carbohydrates and quercetin on immune health. Here’s what the research shows and how to incorporate them into your training plan. Immune health is a hot...