Archives

Tag Archive for: ‘Zucchini’

Adding Zest to Zucchini

August 30, 2012|Posted in: Food, Wellness|Tags: antioxidants, Fiber, Healthy, Nutrition, Vitamin C, Zucchini

Researched & Written by: Robyn Theuer, Penn State University Nutrition Student Edited by: Heather Mangieri, RD Many of us think of zucchini as the overcooked, mushy veggie that we were forced to eat when we were little. Others may think of the popular appetizer, fried zucchini. As a food and nutrition nut, neither of […]

«12

Heather Mangieri, RDN

Hi, I’m Heather Mangieri, a registered dietitian nutritionist and founder of Nutrition CheckUp.

In addition to my consulting work helping athletes perform better and individuals improve their eating habits, I’m a Spokesperson, mom of three active kids, proud marathon finisher and on a mission to travel and experience as many places as possible in my lifetime.

This blog is where I share practical, science based nutrition information that you can put into practice today.

Read Bio