Recent Posts

Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling

I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. […]

5 Smart Snacks for Everyday Eating

What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, can play an important role in your daily meal plan.  Not only […]

About Me…..

I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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