Avocado toast is trending, but is it actually good for you? Find out what one of the hottest food trends of 2018 has to offer. Have you noticed? Everyone is eating avocado toast these days. It is by far one of the hottest food trends of 2018. And, I don’t see it going away any […]
Learn how to bake eggs in the oven, so you have a quick, high-quality protein that tastes great alone, or served on top of toast, a salad, rice or other favorite food. Almost all of my blog posts are inspired by questions from clients and consumers – this oven baked egg recipe included. Last week […]
These peanut butter chocolate chip protein bites are an easy way to satisfy your sweet tooth, while packing in protein, fiber and phytonutrients, too. I love sweets, but I rarely bring them into the house. Cake on my countertop is way too tempting, especially if I’m hungry. That doesn’t mean I avoid sweets all together, […]
I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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