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Protein-Packed Pumpkin Roll with Reduced-Calorie Cream Cheese Filling

I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. […]

About Me…..

I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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