This roasted acorn squash is sprinkled with a blend of seasoning sure to have you asking for seconds – and made without any added sugars. Growing-up, squash wasn’t on the menu. I never asked my mom why. If I had to guess, it probably had something to do with one particular picky person in my […]
Have you noticed the produce changing at the supermarket or your local farmer’s market? With the fall season upon us, the different varieties of squash are showing up. What better time to shine some light on one of my seasonal favorites – butternut squash. Butternut squash is a type of winter squash that has a […]
I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. […]
I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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