Have you noticed the produce changing at the supermarket or your local farmer’s market? With the fall season upon us, the different varieties of squash are showing up. What better time to shine some light on one of my seasonal favorites – butternut squash. Butternut squash is a type of winter squash that has a […]
I’m not sure about you, but I’m still in shock that it’s October. The year is absolutely flying by. October is one of my favorite months – I love when the outside air begins to cool and the leaves begin to change colors. It’s also when one of my favorite flavors starts popping up everywhere. […]
What comes to mind when you hear the word snack? Do visions of crackers, chips or pretzels fill your head? Or maybe you think about nuts, beef jerky or a piece of raw fruit. Snacks, or mini-meals as I prefer to call them, can play an important role in your daily meal plan. Not only […]
I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.
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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author
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