Recent Posts

Ricotta and Blackberry Toast

This ricotta and blackberry toast is filled with high-quality protein, fiber and phytonutrients. Make it for a quick balanced breakfast or as a snack to fuel you between meals. When it comes to quick meals, there’s nothing much easier than popping a piece of a toast in the toaster. Toast may not seem like a […]

Seven Greek Yogurt Bowls for Any Time of Day

Greek yogurt bowls make the ultimate protein-packed meal for any time of day. Top with a variety of colorful fruits, nuts and seeds to supply the fiber, healthy fats, vitamins, minerals and phytonutrients your body craves.  Last week, I was hit with the 24-hour stomach bug – it was horrible! If you’ve managed to escape […]

Five Alcohol-Free Beverage Trends to Tap Into in 2019

From cold-brew coffee and herbal mocktails to CBD-infused water and alcohol-free beer – dry drinks are predicted to be a huge trend in 2019. If your health & wellness plan has you trading in booze, one of these beverages might be right for you. Ditch alcohol? It’s happening. Health trends are hot, and that’s making […]

About Me…..

I’m like so many of you; a busy mom, working everyday to balance work, family and fun – all while doing my best to stay fit and healthy. My life + my experience is how I became an expert on Living Healthy On The Go.

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Heather is a Food, Fitness and Nutrition Consultant, Spokesperson, Speaker and Author

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