by Heather Mangieri, RDN, CSSD | Aug 16, 2014 | Articles, Nutrition |
Did you ever wonder where chocolate comes from? I’m sharing the story – from cocoa tree to sweet treat, and some tips to for it into a healthy meal plan. I love Chocolate. That’s why I was thrilled to learn first-hand where this sweet treat comes from during...
by Heather Mangieri, RDN, CSSD | Aug 15, 2014 | Healthy Living, Articles |
These simple tips for successful gorcery shopping can save you time, money and frustration when getting your food for the week. What I am about to say may shock some of you – I hate going to the grocery store. Because I’m a dietitian, most people...
by Heather Mangieri, RDN, CSSD | Aug 7, 2014 | Healthy Living, Articles, Child/Teen Nutrition |
These lunch box gadgets are must have items if you live on the go and they make it easy to pack a nutritious lunch for work or school. It’s back to school time – are you prepared to pack healthy lunches? When my kids were younger, using cookie cutters to create...