by Heather Mangieri, RDN, CSSD | Nov 29, 2016 | Articles, Nutrition |
Avocados are a plant-based food filled with loads of good stuff. Learn the nutritional benefits beyond their healthy fats, as well as how to choose, keep and prepare avocados. Avocados: the fruit with fat? That’s right! Avocados are not your average fruit. By...
by Heather Mangieri, RDN, CSSD | Nov 20, 2016 | Healthy Living, Articles, Nutrition, Holiday Tips |
Thanksgiving is a perfect time to reflect on everything you have to be thankful for. This holiday, be sure to count blessings not calories. A Thanksgiving meal can easily range from 2,000-4,000 calories, depending on how many second helpings and sweets you include. ...
by Heather Mangieri, RDN, CSSD | Nov 12, 2016 | Recipes, Soups, Stews & Salads |
This hearty wedding soup is packed with 34 grams of protein and 3 grams of fiber per serving, making it a nutritious, flavorful meal for home or on the go. Winter is coming and that means soup time in my house. One of my absolute favorite soup’s is wedding soup. I...