by Heather Mangieri, RDN, CSSD | Feb 21, 2017 | Appetizers, Recipes |
These tasty crab-meat stuffed mushrooms are the perfect protein-packed party-food for your next gathering. This low carbohydrate version is made without breadcrumbs, so you get a bite full of herb-flavored creamy crab in every bite. If you plan on entertaining anytime...
by Heather Mangieri, RDN, CSSD | Feb 8, 2017 | Healthy Living, Articles, Nutrition |
Five hours, one day a week is all you need to prepare healthy, homecooked meals that will feed your family for an entire week. I’m sharing the 8 steps needed to make your meal prep and cooking easy, as well as sample menu to get you started. I love to cook. Before I...
by Heather Mangieri, RDN, CSSD | Feb 1, 2017 | Recipes, Soups, Stews & Salads |
This arugula and pear salad with lime cilantro vinaigrette is filled with flavor and phytonutrients, and can be made in minutes. Don’t salads always seem better when someone else makes them? I recently had dinner at Kaya, a Pittsburgh restaurant specializing in...