by Heather Mangieri, RDN, CSSD | Apr 25, 2017 | Articles, Nutrition |
Carrots are packed full of vitamins, minerals and antioxidants that support our health. Learn some of the nutritional and health benefits this vegetable has to offer, and some ways to cook and enjoy them as part of a healthy diet. “Eat your carrots. They are...
by Heather Mangieri, RDN, CSSD | Apr 19, 2017 | Recipes, Vegetables & Side Dishes |
This potato, tomato and zucchini casserole incorporates both white and sweet potatoes is delicious and highly nutritious. Plus, it adds loads of color to your plate. I love sweet potatoes. On any day of the week, if you open my refrigerator, you’ll likely find a...
by Heather Mangieri, RDN, CSSD | Apr 5, 2017 | Healthy Living, Articles, Nutrition |
Cinnamon, thyme, rosemary & oregano are among some common spices to flavor food & contain the highest levels of heart healthy polyphenols. Include them in your eating plan by adding them to common foods, or by incorporating them into recipes. Move over fruits...