by Heather Mangieri, RDN, CSSD | Jun 20, 2017 | Recipes, Soups, Stews & Salads |
This basic lentil salad is bursting with flavor and loaded with plant-based protein and fiber, as well as many other vitamins and minerals. The balance of nutrients makes it a perfect meal on its own, or served as a side dish. Are lentils part of your meal rotation?...
by Heather Mangieri, RDN, CSSD | Jun 14, 2017 | Nutrition |
Zucchini tastes great grilled, baked, sautéed and eaten raw, plus it’s loaded with of health and nutrition benefits. If you’re looking for ways to cook zucchini, try one of these delicious recipes. It’s zucchini season! That makes it a perfect time to shine some light...
by Heather Mangieri, RDN, CSSD | Jun 7, 2017 | Articles, Nutrition |
Nothing beats the flavor, smell and cost of making homemade bread. But it has another benefit, too – it allows you to control the ingredients. I love bread. Not just any bread – I’m talking about fresh, right out the oven, homemade bread. Not only does it smell and...