by Heather Mangieri, RDN, CSSD | Aug 31, 2018 | Articles, Nutrition, Child/Teen Nutrition |
Childhood obesity won’t improve by discussing body weight. We need to focus on the real issue– the health, happiness and fitness level of children. It’s back-to-school season! This year, I have one son transitioning to high school, another son starting his...
by Heather Mangieri, RDN, CSSD | Aug 19, 2018 | Healthy Living, Articles, Child/Teen Nutrition |
Need help packing a healthy school lunch for your child? Try one of these six healthy lunch box ideas to make going back-to-school easy. {Disclosure: I created this blog content in partnership with the American Dairy Council North- East. I was compensated for my...
by Heather Mangieri, RDN, CSSD | Aug 13, 2018 | Recipes, Vegetables & Side Dishes |
Looking for a nutrient-rich, plant-based protein-packed snack to get you through to your next meal? All alone, edamame has you covered. Plant-based proteins are all the rage these days – and for good reason. Consistent evidence shows that an eating plan that’s...
by Heather Mangieri, RDN, CSSD | Aug 5, 2018 | Healthy Living, Articles |
Fill-up and nourish your body while keeping your kitchen cool by making one these five nutritious and delicious no-cook meals. Pittsburgh is experiencing a heat wave! And, I’m definitely not complaining I love hot weather. It is taking away from my desire to...